Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free

This entry is part 14 of 14 in the series Low Carb Pot Luck

This Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100% cocoa Melt the smart balance and the olive oil together in a small…

Barry’s Tempeh Pesto Stir Fry

This entry is part 11 of 14 in the series Low Carb Pot Luck

                  Barry’s Tempeh dish was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group.  We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving,…

Michael’s Tapenade

This entry is part 8 of 14 in the series Low Carb Pot Luck

Michael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group.  We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. INGREDIENTS 40 g…