"It is no longer a secret that both training intensity and volume can be better sustained by some athletes across a prolonged season when carbs are restricted. " - Steve Phinney »
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In Memory of Brian
" . . . he always ate his favorite item first, which was almost always the avocado." »
Cake? Cashews? Visualize Kidney Dialysis
Since changing my diet, not only do I feel 20 years younger than ever before, my mind is sharper and I have a greater capacity to work with people and to think and to function better than I can remember. - Barry Erdman »
Dick Williams – Eating Your Heart Out?
Here’s an interview with Dick Williams, co-author with Binx Selby and Linda Fong of a new e-book Eating Your Heart Out?, and why he believes there are many... »
Loren Cordain – Autoimmune Disease and Food Triggers
Loren Cordain, Colorado State University Professor and author of The Paleo Diet has a new book: The Paleo Answer. 7 Days to Lose Weight, Feel Great, and Stay Young.... »
Net Carb vs Blood Sugars – The Quest Protein Bar Test
PART 1 on YOUTUBE: PART 2 on YOUTUBE: If you can’t view YouTube or if you want to download these videos, then . . . SEE PART... »