Amber O’Hearn – Carnivore for Health (Part 1 of 3)

Note from Shelley – Seven years ago, Amber O’Hearn wanted to lose weight, so she decided to stop eating plants for a few weeks.  She did lose weight.  But something else unexpected happened.  On this “zero carb” no-plant diet, Amber’s 20-year struggle with major depression and bipolar disorders went away.  Since then, Amber’s stayed on her diet.…

Ron Rosedale – Fiber – Need It or Not?

This entry is part 1 of 5 in the series Microbes & Health

We know a lot about what’s needed to be healthy . . . if only people wouldn’t keep messing with it. And by one example of “messing,” I mean the big emphasis today on adding into the diet more, so-called “safe starches.” – Ron Rosedale, MD