Ingredients 2 egg yolks 1/2 fresh lemon 1 capful of vinegar 1 teaspoon mustard some salt Olive oil – perhaps best to start with 1 cup and move on to 2 cups after the mayonnaise is holding. This version of the recipe works best with a stick blender container. Put the egg yolks,…
Category: Recipes
Low Carb, Adequate Protein, High Fat
Protected: Flax Crackers
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Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
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This entry is part 14 of 14 in the series Low Carb Pot LuckThis Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100%…
Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
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This entry is part 10 of 14 in the series Low Carb Pot LuckDick’s Chocolate Squares were part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb…
Barry’s Tempeh Pesto Stir Fry
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This entry is part 11 of 14 in the series Low Carb Pot Luck Barry’s Tempeh dish was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring…
Michael’s Tapenade
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This entry is part 8 of 14 in the series Low Carb Pot LuckMichael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in…
Nola and Bob’s Sweet and Sour Red Cabage
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This entry is part 7 of 14 in the series Low Carb Pot Luck Nola and Bob’s sweet and sour red cabbage was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with…
Jeff’s High Fat, Low Carb Breakfast Shake
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This entry is part 7 of 14 in the series Low Carb Pot Luck Jeff’s breakfast shake was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller…
Barry’s Low Carb Cranberry Walnut Cookies
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This entry is part 8 of 14 in the series Low Carb Pot Luck Barry’s Low Carb Cookies were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and…
Vegan Walnut Pate – from Shelley
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This entry is part 5 of 14 in the series Low Carb Pot Luck My pate was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples…
