Loren Cordain is a professor at Colorado State University. He’s an expert on paleolithic lifestyles. His most recent book is the Paleo Answer. We... »
On-The-Go
Jeff’s High Fat, Low Carb Breakfast Shake
Jeff’s breakfast shake was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. 2 Tb Kirkland Pure Olive Oil 240 cal, [...]
Chris’s Shrimp Salad
Chris’s Shrimp Salad was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. 1 package mixed salad greens 25 medium size [...]
David Mendosa’s Quick Stuff from the Grocer
David Mendosa’s “straight-from-the-store” offerings were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For a meal, you’d probably go for a [...]
Paul S’s Boca Burgers
Paul’s Boca Burgers were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For a meal, you’d probably go for a larger [...]
Salmon
my biggest concern about this recipe involves the amount of protein.
My Breakfast – Quick
Oh, well, I was hungry and I knew what I had intended it to look like.
Eggs – Soft Boiled
Eggs, Soft-boiled . . . tiny emanations of effervescent air are one way to tell if an egg is done