Loren Cordain is a professor at Colorado State University. He’s an expert on paleolithic lifestyles. His most recent book is the Paleo Answer. We... »
Gourmet
Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
This Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100% cocoa Melt the smart balance and the olive oil together in a small [...]
Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
Dick’s Chocolate Squares were part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. You can [...]
Barry’s Tempeh Pesto Stir Fry
Barry’s Tempeh dish was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, [...]
Michael’s Tapenade
Michael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. INGREDIENTS 40 g [...]
Vegan Walnut Pate – from Shelley
My pate was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For a meal, you’d probably go for a larger serving. [...]
Homemade Egg Nog – Fresh nutmeg, No Sugar
A Holiday Favorite – fresh whipping cream, fresh whipped egg whites – NO SUGAR REQUIRED
Salmon
my biggest concern about this recipe involves the amount of protein.
Salad Dressing with Curry
This dressing is great with CHICKEN SALAD or EGG SALAD.