This entry is part 14 of 14 in the series Low Carb Pot LuckThis Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100%…
Category: < 10% Protein
Cauliflower Soup
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For people who object to the saturated fats in coconut milk, then why the heck do you eat soups that are made with cream???
My Breakfast – Quick
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Oh, well, I was hungry and I knew what I had intended it to look like.
Roasted Red Pepper Pesto
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This makes an inviting appetizer or potluck party offering.





