Category: Nutrition Think Tank

A community based project for improving health through nutrition

Nutrition Think Tank – Lab Results and Report

Here is a before- and after- summary of the lab data for the 2004 Nutrition Think Tank, which was led by Dr. Ron Rosedale.  Labs tests were generously donated by Esoterix Lab (now Nichols Lab, I think), and included a standard cholesterol panel plus more in-depth tests, such as for the hormones leptin and insulin. …

Nutrition Think Tank – Part 6 – Fat Burners

In August, 2004, the Nutrition Think Tank has been on a low-carb, adequate protein, high-quality fat diet for roughly 6 weeks.  Many participants report their bodies are now “fat-burners,” instead of metabolically depending on carbohydrates.  Spirits are high as Think Tank members tell Dr. Ron Rosedale about losing weight, seeing blood pressure drop, and other benefits.  In addition to enjoying the…

Nutrition Think Tank – Part 5 Withdrawal Symptoms

Listen (roughly 1 hour) This recording takes place about three weeks into the 2004 Boulder Nutrition Think Tank healthy eating program.  Some people are feeling great, with high energy and a significant reductions of symptoms such as aching joints, water retention, high blood pressure and so on.  But others are feeling LESS energy, headachey or…