Loren Cordain is a professor at Colorado State University. He’s an expert on paleolithic lifestyles. His most recent book is the Paleo Answer. We... »
Boulder Very Low Carb Diabetes Support Group
Cake? Cashews? Visualize Kidney Dialysis
Since changing my diet, not only do I feel 20 years younger than ever before, my mind is sharper and I have a greater capacity to work with people and to think and to function better than I can remember. – Barry Erdman
Dick Williams – Eating Your Heart Out?
Here’s an interview with Dick Williams, co-author with Binx Selby and Linda Fong of a new e-book Eating Your Heart Out?, and why he believes there are many big fat lies about heart disease. The interview with Dick broadcast on the KGNU Boulder-Denver Science Show, How on Earth. Scroll about 10 minutes into the [...]
Net Carb vs Blood Sugars – The Quest Protein Bar Test
PART 1 on YOUTUBE: PART 2 on YOUTUBE: If you can’t view YouTube or if you want to download these videos, then . . . SEE PART 1 – Net Carb Test — Part 1 (3 1/2 Minutes) SEE PART 2 - Net Carb Test — Part 2 (4 1/2 Minutes) SEE DATA [...]
Net Carbs vs Fiber Carbs – Jeff vs 1 net Carb Bread
Listen to Jeff (3 minutes) Transcript of Jeff’s Account of How his Blood Sugars Reacted to a 1 Net Carb Bread. “My name is Jeff Roaderick. I’m 46 years old, and I have Type 1 diabetes, diagnosed in 1993, so about 18 years. You know, I’m always looking for lower carb items to eat. Julian [...]
Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
This Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100% cocoa Melt the smart balance and the olive oil together in a small [...]
Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
Dick’s Chocolate Squares were part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. You can [...]
Barry’s Tempeh Pesto Stir Fry
Barry’s Tempeh dish was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, [...]
Michael’s Tapenade
Michael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. INGREDIENTS 40 g [...]
Nola and Bob’s Sweet and Sour Red Cabage
Nola and Bob’s sweet and sour red cabbage was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still [...]
Jeff’s High Fat, Low Carb Breakfast Shake
Jeff’s breakfast shake was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. 2 Tb Kirkland Pure Olive Oil 240 cal, [...]