Loren Cordain is a professor at Colorado State University. He’s an expert on paleolithic lifestyles. His most recent book is the Paleo Answer. We... »
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Loren Cordain – Caution: Saturated Fats – Disaster with Grains
What kills you is not plaque in the arteries. What kills you is the rupture of the plaque. What kills us in the Western world, we have this atherosclerotic process going on . . . and we have a pro-inflammatory diet.
Eric Westman, Duke MD, on Low Carb, High Fat, New Atkins Diet
I was trained like the average internist to prescribe pills. Now I take pills away, and heartburn pills are some of the first pills I take away when people go on a low-carb high-fat diet. Even cancer is responding in animal models to lowering the carbohydrate in the diet.
Steve Phinney on Pemmican and Indigenous Diets
Not just my bike racers were on low carb diets, but the roughly 3,000 patients that I used a low carbohydrate diets on during the 20 plus years of clinical practice consistently told me they had less colon problems, less concerns about constipation or diarrhea, when they were on a low carb diet, containing very little fiber, compared to a fiber rich, “optimum balanced” diet. It’s not so much the bulk. It’s the quote, happiness, of the lining cells of the colon. If the cells lining your colon are happy, it’s going to function well.
Eggplant, Roasted
Think of eating the whole, fried eggplant INTENTIONALLY, singing mantras to yourself about how you are loving the eggplant, you are eating the eggplant, and you are making all of your carbohydrates today out of eggplant.
Eat, Exercise & Excel: Nutrition & School Performance
LISTEN (5 Minutes) Anthony Elementary School Story Balancing academic excellence with budget cutbacks forces many schools to reduce lunch and recess supervision. But in a limited-income neighborhood of Leavenworth, Kansas, Anthony Elementary School gives MORE money to nutrition, plus lunch and playground supervision. The side effect? Math Scores have zoomed through the roof, behavior problems are [...]
Diabetes – Too Much Medicine May Kill You
The surprise death rate has led some U.S. physicians to push an uncommon diet as a way to lower blood sugar.
Cholesterol Lowering DIET – Binx Selby – Balance Point Health
It’s lowering cholesterol for many people by over 50 points, in just 2 weeks.
Restoring the Pancreas – Beta Cell Regeneration
Miriam Vincent, MD, SUNY Downstate, explains why high blood sugars might cause diabetes by killing the beta cells the produce insulin
Cholesterol Medication Side Effects – Ron Rosedale MD
Why do cholesterol drug side effects happen? What if these symptoms turn into something deadly, such as Rhabdomyolysis?
Exercise & Low Carb Diets – Steve Phinney MD
How the Inuit of the Arctic Circle ran 30 miles a day on a low carb diet and how professional bicyclists can eat this way.