Shelley

Eggplant, Roasted

Think of eating the whole, fried eggplant INTENTIONALLY, singing mantras to yourself about how you are loving the eggplant, you are eating the eggplant, and you are making all of your carbohydrates today out of eggplant.

Cauliflower Soup

For people who object to the saturated fats in coconut milk, then why the heck do you eat soups that are made with cream???

Walnuts – Soaked, then Dehydrated

This process gently reveals their most subtle and exquisite flavors, and means that once your taste buds have gotten over sugar and food additive addictions, often you don’t need to salt the nuts to enjoy their flavor.

Blood Tests for Diabetes

Suzy’s a new acquaintance of mine who was recently diagnosed with “some mysterious kind” of diabetes.  You’re a little bit like a Type 1, her endocrinologist tells her, because you’re tall and thin and don’t have much insulin.  But then again, you’re also somewhat of a Type 2 because your blood sugar levels run a…