Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States 100-mile Endurance Run
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Jeff Volek – Part II – Carbohydrate Intolerance, Health and Athletic Performance
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Listen 30 Minutes Download MP3 You said you tried the Atkins Diet, the low-carb, high fat diet. JEFF VOLEK Yes. That was almost 20 years ago in the early 90s. Did you feel like a heretic doing that? JEFF VOLEK Well of course. I was actually working in a hospital at the time. I had just…
Jeff Volek – Weight Lifting, Appetite & Low Carb – Part 1
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Jeff Volek is the coauthor of the best-selling book, The New Atkins for a New You. He’s also the co-author of two more recent books, with Steve Phinney, The Art and Science of Low Carbohydrate Living, and The Art and Science of Low Carbohydrate Performance. In addition, Jeff’s a professor at the University of Connecticutt. …
New Book – from Steve Phinney & Jeff Volek
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The Art and Science of Low Carbohydrate Living is available now. The co-authors, Steve Phinney and Jeff Volek, are both New York Times bestselling authors who have decades of clinical experience in low-carb dietary approaches to health, and have both published well-respected, and in some cases, classic research studies on low-carb, high-fat diets in the…
Steve Phinney: A Calorie is Not Just a Calorie
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LISTEN (20 Minutes) Steve Phinney, what you think about the new study from Harvard/Boston Children’s Hospital about “A Calorie is not just a Calorie.” STEVE PHINNEY: Well there is that (the concept that a Calorie is not just a Calorie). That’s what grabbed a lot of the news, and that’s a…
Ron Rosedale Comments on New Harvard Study
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Ron Rosedale challenges the new Harvard Study, published this week in the Journal of the American Medical Association. He says the study itself has many good points regarding the importance of noting that not all calories are equal, and reducing carbs may be more important than reducing fat. But in press reports, he’s concerned…
Steve Phinney: Art & Science of Low Carb Performance, and “A Calorie is NOT just a Calorie”
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Listen here for a 55-minute, boisterous and mostly unedited live call-in show on KGNU Boulder/Denver with Steve Phinney, author of The Art & Science of Low Carb Living and The Art and Science of Low Carb Performance (a book on low carb eating for athletes). This was a show to raise…
High-fiber foods and blood sugar – Quest Protein Bar Interview
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LISTEN TO INTERVIEW (30 MINUTES) Editor’s note – “High-fiber, low-net carb” products are often marketed as helpful for keeping blood sugars low. The idea that a consumer can subtract the “fiber” carbs from the “total carbs,” to figure out “net carbs,” seems logical on first glance. But like a growing number of health experts and…
Steve Phinney – Low carb benefits elite athletes
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“It is no longer a secret that both training intensity and volume can be better sustained by some athletes across a prolonged season when carbs are restricted. ” – Steve Phinney
Steve Phinney and Richard Johnson: Ketones, Uric Acid, High Fat and Health
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STEVE PHINNEY – “When I’m asked how long ketoadaptation takes, I generally respond that some aspects of it take 6 weeks or more.” RICK JOHNSON “Low carb diets (might be improving) insulin resistance in part because of reduction of dietary glucose that reduces endogenous (body-manufactured) fructose.
