Jeff’s High Fat, Low Carb Breakfast Shake
- Paul’s Scrambled Eggs with a side of sauteed vegetables.
- Glenn’s Celery Stuffed with Yogurt and Blue Cheese
- David Mendosa’s Quick Stuff from the Grocer
- Chris’s Shrimp Salad
- Vegan Walnut Pate – from Shelley
- Marilyn’s – Chile Rellenos Jose
- Nola and Bob’s Sweet and Sour Red Cabage
- Jeff’s High Fat, Low Carb Breakfast Shake
- Michael’s Tapenade
- Barry’s Low Carb Cranberry Walnut Cookies
- Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
- Barry’s Tempeh Pesto Stir Fry
- Paul S’s Boca Burgers
- Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
Jeff and Breakfast Shake
Jeff’s breakfast shake was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings.
2 Tb Kirkland Pure Olive Oil 240 cal, 28 g fat
1 scoop Muscle Milk Whey Protein 140 cal, 2 g fat, 1 g carb, 27 g protein
Blue Diamond Almond Milk 40 cal, 3.5 g fat, 1 g carb, 1 g protein
Makes 1 Serving
Calories: 420
Fat: 33.5 g 71%
Protein: 28 g 27%
Carbs: 2 g 1%