- Paul’s Scrambled Eggs with a side of sauteed vegetables.
- Glenn’s Celery Stuffed with Yogurt and Blue Cheese
- David Mendosa’s Quick Stuff from the Grocer
- Chris’s Shrimp Salad
- Vegan Walnut Pate – from Shelley
- Marilyn’s – Chile Rellenos Jose
- Nola and Bob’s Sweet and Sour Red Cabage
- Jeff’s High Fat, Low Carb Breakfast Shake
- Michael’s Tapenade
- Barry’s Low Carb Cranberry Walnut Cookies
- Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
- Barry’s Tempeh Pesto Stir Fry
- Paul S’s Boca Burgers
- Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
Jeff and Breakfast Shake
Jeff’s breakfast shake was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings.
2 Tb Kirkland Pure Olive Oil 240 cal, 28 g fat
1 scoop Muscle Milk Whey Protein 140 cal, 2 g fat, 1 g carb, 27 g protein
Blue Diamond Almond Milk 40 cal, 3.5 g fat, 1 g carb, 1 g protein
Makes 1 Serving
Calories: 420
Fat: 33.5 g 71%
Protein: 28 g 27%
Carbs: 2 g 1%
Hi, there, Mary from Nova Scotia. I’m personally clueless about shakes, but since you like Jeff Volek’s perspective, there might be more details in the books he’s co-authored with Steve Phinney. You can find out more at their website, the Art & Science of Low Carb.
Hi there & greetings from Nova Scotia, Canada! :)) Thank you for sharing Jeff’s HF/LC shake recipe. I especially am grateful for the macronutrient breakdown, as I am trying hard to lose weight and need this for my “Atkins app”. 🙂
*I have been tempted to try the “Ideal Protein” program (shakes, soups, etc.), but I really do not want to re-introduce soy protein into my diet. Thus, I am on a quest to build a great shake that has a lot of nutrition packed into it.
*Do you happen to have a shake recipe with all micronutirents such as Vitamin & minerals, accounted for? You see, I just was researching a shake menu for myself and came across Dr. Wahl’s shake with Kale (as featured on Dave Asprey’s site also). I do not wish to introduce kale or spinach into a shake, as I don’t believe calcium/magnesium supplements should need to be added to a food to offset any “bad” effects from the kale and/or spinach. So…I am searching for a highly nutritious HF/LC shake that has the nutrition profile of the famous “Ideal Protein” shake, but perhaps not vegetables added to it. Thanks!