Ingredients 2 egg yolks 1/2 fresh lemon 1 capful of vinegar 1 teaspoon mustard some salt Olive oil – perhaps best to start with 1 cup and move on to 2 cups after the mayonnaise is holding. This version of the recipe works best with a stick blender container. Put the egg yolks,…
Category: Dairy Free
Protected: Flax Crackers
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Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
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This entry is part 14 of 14 in the series Low Carb Pot LuckThis Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100%…
Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
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This entry is part 10 of 14 in the series Low Carb Pot LuckDick’s Chocolate Squares were part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb…
Michael’s Tapenade
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This entry is part 8 of 14 in the series Low Carb Pot LuckMichael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in…
Nola and Bob’s Sweet and Sour Red Cabage
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This entry is part 7 of 14 in the series Low Carb Pot Luck Nola and Bob’s sweet and sour red cabbage was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with…
Vegan Walnut Pate – from Shelley
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This entry is part 5 of 14 in the series Low Carb Pot Luck My pate was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples…
Chris’s Shrimp Salad
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This entry is part 4 of 14 in the series Low Carb Pot Luck Chris’s Shrimp Salad was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller…
Paul S’s Boca Burgers
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This entry is part 12 of 14 in the series Low Carb Pot Luck Paul’s Boca Burgers were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller…
Paul’s Scrambled Eggs with a side of sauteed vegetables.
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This entry is part 1 of 14 in the series Low Carb Pot LuckPaul’s scrambled eggs with sauteed veggies was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than…





