“As modern people, we may have to be cautious about moving back to a very high fiber diet. . . . are there going to be deleterious consequences of trying to recapture aspects of an ancient diet in such a different environment context as the modern world?” – Justin Sonnenburg.
We know a lot about what’s needed to be healthy . . . if only people wouldn’t keep messing with it. And by one example of “messing,” I mean the big emphasis today on adding into the diet more, so-called “safe starches.” – Ron Rosedale, MD