Tag: Low-carb

Alzheimer’s Disease and Diet – Sam Henderson’s “Milkshake” Idea

LISTEN: Ketogenic Diet and Alzheimers – Sam Henderson Sam Henderson is back in the news, with the Wall Street Journal reporting on his new  Axona “milkshake” that provides medium chain triglycerides for better memory in people with mild cognitive impairment.   We’ll share a recent interview with Henderson soon, but in the meantime, here’s one from…

New Book – from Steve Phinney & Jeff Volek

The Art and Science of Low Carbohydrate Living is available now.  The co-authors, Steve Phinney and Jeff Volek, are both New York Times bestselling authors who have decades of clinical experience in low-carb dietary approaches to health, and have both published well-respected, and in some cases, classic research studies on low-carb, high-fat diets in the…

Walnuts – Soaked, then Dehydrated

This process gently reveals their most subtle and exquisite flavors, and means that once your taste buds have gotten over sugar and food additive addictions, often you don’t need to salt the nuts to enjoy their flavor.