“Our data indicates that with regard to carbohydrate, specifically those who harbor mutations in mis-matched repair genes, a high carbohydrate diet is not a good thing.” Alberto Martin
“Our data is very reproducible and we don’t understand what would account for the different between our results and theirs.” Mary Gannon, about the new Nuttall/Gannon study showing no difference in the blood sugar response of people when they ate regular pasta, and when they ate Dreamfields “low carb” pasta.
LISTEN: Ketogenic Diet and Alzheimers – Sam Henderson Sam Henderson is back in the news, with the Wall Street Journal reporting on his new Axona “milkshake” that provides medium chain triglycerides for better memory in people with mild cognitive impairment. We’ll share a recent interview with Henderson soon, but in the meantime, here’s one from…
The Art and Science of Low Carbohydrate Living is available now. The co-authors, Steve Phinney and Jeff Volek, are both New York Times bestselling authors who have decades of clinical experience in low-carb dietary approaches to health, and have both published well-respected, and in some cases, classic research studies on low-carb, high-fat diets in the…
Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop off in performance. And I ride as well in the last 20 miles coming home as I do going out.
. . . clinicians and scientists discuss ketogenic diets for conditions that include Alzheimer’s, heart disease, diabetes and more.
This entry is part 1 of 4 in the series International Symposium on Saturated Fats Are national nutrition recommendations that urge Americans to limit saturated fat based on bad science? Yes, says Richard Feinman, SUNY Downstate professor and chairman of the Metabolism Society. Listen to Richard Feinman (15 minutes)
Oh, well, I was hungry and I knew what I had intended it to look like.
This process gently reveals their most subtle and exquisite flavors, and means that once your taste buds have gotten over sugar and food additive addictions, often you don’t need to salt the nuts to enjoy their flavor.
This dressing is great with CHICKEN SALAD or EGG SALAD.