Steve Phinney: A Calorie is Not Just a Calorie

        LISTEN (20 Minutes) Steve Phinney, what you think about the new study from Harvard/Boston Children’s Hospital about “A Calorie is not just a Calorie.”  STEVE PHINNEY:  Well there is that (the concept that a Calorie is not just a Calorie).  That’s what grabbed a lot of the news, and that’s a…

Ron Rosedale Comments on New Harvard Study

  Ron Rosedale challenges the new Harvard Study, published this week in the Journal of the American Medical Association.  He says the study itself has many good points regarding the importance of noting that not all calories are equal, and reducing carbs may be more important than reducing fat.  But in press reports, he’s concerned…

Jeff Volek – Weight Lifting, Appetite & Low Carb – Part 1

Jeff Volek is the coauthor of the best-selling book, The New Atkins for a New You.  He’s also the co-author of two more recent books, with Steve Phinney, The Art and Science of Low Carbohydrate Living, and The Art and Science of Low Carbohydrate Performance.  In addition, Jeff’s a professor at the University of Connecticutt. …