Ron Rosedale – Fiber – Need It or Not?

This entry is part 1 of 5 in the series Microbes & Health

We know a lot about what’s needed to be healthy . . . if only people wouldn’t keep messing with it. And by one example of “messing,” I mean the big emphasis today on adding into the diet more, so-called “safe starches.” – Ron Rosedale, MD

Wheat Belly – And new FDA Rule about “Gluten Free”

  LISTEN (1 hour) Last week, the FDA issued new rules regarding what it means to offer a food that’s “gluten free.”  Their new ruling requires that these products contain fewer than 20 parts per million of gluten, a protein found in wheat, barley, rye and related grains.  The FDA reports that this new definition…