We know a lot about what’s needed to be healthy . . . if only people wouldn’t keep messing with it. And by one example of “messing,” I mean the big emphasis today on adding into the diet more, so-called “safe starches.” – Ron Rosedale, MD
I’ve been helping Loren with these podcasts. The newest ones require a membership to thepaleodiet.com. Podcasts that are a year old are free, including a full transcript.
LISTEN (1 hour) Last week, the FDA issued new rules regarding what it means to offer a food that’s “gluten free.” Their new ruling requires that these products contain fewer than 20 parts per million of gluten, a protein found in wheat, barley, rye and related grains. The FDA reports that this new definition…
“The laws of thermodynamics say nothing about obesity. They’re completely irrelevant. They’re always true, Jillian! (LAUGHTER) But they say nothing about why we get fat.” – Gary Taubes May 2013