Loren Cordain is a professor at Colorado State University. He’s an expert on paleolithic lifestyles. His most recent book is the Paleo Answer. We... »
Recipes
Low Carb, Adequate Protein, High Fat
Chris’s Shrimp Salad
Chris’s Shrimp Salad was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. 1 package mixed salad greens 25 medium size [...]
David Mendosa’s Quick Stuff from the Grocer
David Mendosa’s “straight-from-the-store” offerings were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For a meal, you’d probably go for a [...]
Paul S’s Boca Burgers
Paul’s Boca Burgers were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For a meal, you’d probably go for a larger [...]
Glenn’s Celery Stuffed with Yogurt and Blue Cheese
Glenn’s stuffed celery sticks were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. Serves 20 people, one celery “stick” each [...]
Marilyn’s – Chile Rellenos Jose
Serves 16 people, with 4.5 grams carb each Marilyn’s Chile Rellenos were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For [...]
Paul’s Scrambled Eggs with a side of sauteed vegetables.
Paul’s scrambled eggs with sauteed veggies was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more [...]
Homemade Egg Nog – Fresh nutmeg, No Sugar
A Holiday Favorite – fresh whipping cream, fresh whipped egg whites – NO SUGAR REQUIRED
Brian’s New Diet
The idea of giving our 10-year old lab, Brian, a new diet, became a mission this week after I went hiking with friends on the trails above Boulder and watched in horror as Brian’s creaky joints nearly did him in.
Eggplant, Roasted
Think of eating the whole, fried eggplant INTENTIONALLY, singing mantras to yourself about how you are loving the eggplant, you are eating the eggplant, and you are making all of your carbohydrates today out of eggplant.
Cauliflower Soup
For people who object to the saturated fats in coconut milk, then why the heck do you eat soups that are made with cream???