Category: Recipes

Low Carb, Adequate Protein, High Fat

Chris’s Shrimp Salad

This entry is part 4 of 14 in the series Low Carb Pot Luck

This entry is part 4 of 14 in the series Low Carb Pot Luck  Chris’s Shrimp Salad was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller…

David Mendosa’s Quick Stuff from the Grocer

This entry is part 3 of 14 in the series Low Carb Pot Luck

This entry is part 3 of 14 in the series Low Carb Pot Luck David Mendosa’s “straight-from-the-store” offerings were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and…

Paul S’s Boca Burgers

This entry is part 12 of 14 in the series Low Carb Pot Luck

This entry is part 12 of 14 in the series Low Carb Pot Luck Paul’s Boca Burgers were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller…

Glenn’s Celery Stuffed with Yogurt and Blue Cheese

This entry is part 2 of 14 in the series Low Carb Pot Luck

This entry is part 2 of 14 in the series Low Carb Pot Luck  Glenn’s stuffed celery sticks were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and…

Marilyn’s – Chile Rellenos Jose

This entry is part 6 of 14 in the series Low Carb Pot Luck

This entry is part 6 of 14 in the series Low Carb Pot LuckServes 16 people, with 4.5 grams carb each Marilyn’s Chile Rellenos were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams…

Brian’s New Diet

This entry is part 1 of 2 in the series Brian's New Diet

This entry is part 1 of 2 in the series Brian’s New Diet The idea of giving our 10-year old lab, Brian, a new diet, became a mission this week after I went hiking with friends on the trails above Boulder and watched in horror as Brian’s creaky joints nearly did him in.

Eggplant, Roasted

Think of eating the whole, fried eggplant INTENTIONALLY, singing mantras to yourself about how you are loving the eggplant, you are eating the eggplant, and you are making all of your carbohydrates today out of eggplant.

Cauliflower Soup

For people who object to the saturated fats in coconut milk, then why the heck do you eat soups that are made with cream???