Dairy Free

Cauliflower Soup

For people who object to the saturated fats in coconut milk, then why the heck do you eat soups that are made with cream???

My Breakfast – Quick

Oh, well, I was hungry and I knew what I had intended it to look like.

Roasted Red Pepper Pesto

This makes an inviting appetizer or potluck party offering.

Walnuts – Soaked, then Dehydrated

This process gently reveals their most subtle and exquisite flavors, and means that once your taste buds have gotten over sugar and food additive addictions, often you don’t need to salt the nuts to enjoy their flavor.

Roasted Red Peppers

Sure, you can just buy these in a jar as “pimentos” but why not try the real thing?

Eggs – Soft Boiled

Eggs, Soft-boiled . . . tiny emanations of effervescent air are one way to tell if an egg is done

Feature

Loren Cordain – Leaky Gut, Whole Grains, Potatoes & Autism

By Shelley

Loren Cordain is a professor at Colorado State University.  He’s an expert on paleolithic lifestyles.  His most recent book is the Paleo Answer.  We... »

Wheat Belly – William Davis MD

By Shelley

"Lose the wheat, lose the weight, and find your path back to health." - William Davis, medical director of Trackyourplaque.com »