Loren Cordain is a professor at Colorado State University. He’s an expert on paleolithic lifestyles. His most recent book is the Paleo Answer. We... »
Recipes
Low Carb, Adequate Protein, High Fat
Protected: Flax Crackers
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Chocolate Frosting – Sugar Free, Gluten Free, Lactose Free
This Chocolate Buttercream Frosting comes from Dick Williams, author of “Eating Your Heart Out?” ½ cup xylitol 1 Tbsp. olive oil ¼ cup smart balance (light buttery spread w/ omega-3 and mono-fats) 2 Tbsp. almond milk Dash of salt ½ cup 100% cocoa Melt the smart balance and the olive oil together in a small [...]
Dick’s Chocolate Squares – Sugar Free, Grain Free, Lactose Free
Dick’s Chocolate Squares were part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. You can [...]
Barry’s Tempeh Pesto Stir Fry
Barry’s Tempeh dish was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, [...]
Michael’s Tapenade
Michael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. INGREDIENTS 40 g [...]
Nola and Bob’s Sweet and Sour Red Cabage
Nola and Bob’s sweet and sour red cabbage was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group. We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still [...]
Jeff’s High Fat, Low Carb Breakfast Shake
Jeff’s breakfast shake was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. 2 Tb Kirkland Pure Olive Oil 240 cal, [...]
Barry’s Low Carb Cranberry Walnut Cookies
Barry’s Low Carb Cookies were part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings Serving Size – 1 Three-inch cookie has roughly [...]
Vegan Walnut Pate – from Shelley
My pate was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. For a meal, you’d probably go for a larger serving. [...]
Chris’s Shrimp Salad
Chris’s Shrimp Salad was part of a pot luck conducted by the Boulder Very Low Carb Diabetes Support Group, where we encouraged people to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings. 1 package mixed salad greens 25 medium size [...]