“the more sugar you eat, it actually seems to cause damage to the mitochondria. Over time, you may actually lose mitochondria.” Richard Johnson, MD, author of The Fat Switch.
STEVE PHINNEY – “When I’m asked how long ketoadaptation takes, I generally respond that some aspects of it take 6 weeks or more.” RICK JOHNSON “Low carb diets (might be improving) insulin resistance in part because of reduction of dietary glucose that reduces endogenous (body-manufactured) fructose.
In case you think table sugar is safer than high fructose corn syrup, and juice is better that soda . . .