Category: Popular

Steve Phinney on Pemmican and Indigenous Diets

Not just my bike racers were on low carb diets, but the roughly 3,000 patients that I used a low carbohydrate diets on during the 20 plus years of clinical practice consistently told me they had less colon problems, less concerns about constipation or diarrhea, when they were on a low carb diet, containing very little fiber, compared to a fiber rich, “optimum balanced” diet. It’s not so much the bulk. It’s the quote, happiness, of the lining cells of the colon. If the cells lining your colon are happy, it’s going to function well.