Michael’s Tapenade

This entry is part 8 of 14 in the series Low Carb Pot Luck

Frank's Tapenade Ingredients

Michael’s Tapenade was part of a low-carb pot luck conducted by the Boulder Very Low Carb Diabetes Support Group.  We encouraged people to make it easy and fun, and to bring “tasting” size portions with no more than 5 grams carb in an actual serving, and smaller samples still for more tastings.

INGREDIENTS
40 g Walnuts
55 g Olives
90 g Artichokes
1/2 Red Pepper

DIRECTIONS

Buzz in a food processor until coarsely ground

MAKES 5 SERVINGS with 5 grams carb per serving.

TOTAL FOR ENTIRE RECIPE

Calories: 414
Protein:     10g   9%
Fat:        35g     70%
Carb:     23g 21%

TOTAL PER 1/5 PORTION SERVING

Calories: 82
Protein:     2g   9%
Fat:        7g     70%
Carb:     5g 21%

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