Why do some studies indicate that saturated fats are unhealthy while others show they’re fine? It depends on the essential fatty acids consumed with the saturated fats, according to Brandeis University nutrition scientist K.C. Hayes. He says that it takes just a little bit of essential fatty acids to go with saturated fats, so you don’t have to chug a bottle of cod liver oil. In fact, that would be a bad idea. What’s a good idea?
This talk comes from a recent Webinar at Wayne State University.