Nutrition Think Tank – Part 5 Withdrawal Symptoms

Theresa listens closely.  -- photo by Kerry Lujan

Theresa listens closely. -- photo by Kerry Lujan

Listen (roughly 1 hour)

This recording takes place about three weeks into the 2004 Boulder Nutrition Think Tank healthy eating program.  Some people are feeling great, with high energy and a significant reductions of symptoms such as aching joints, water retention, high blood pressure and so on.  But others are feeling LESS energy, headachey or otherwise uncomfortable.  In this question-answer session with Dr. Rosedale, participants learn about how “withdrawal effects” and “transition effects” happen to some people as they’re switching to a healthier eating program, plus ways to smooth the transition.